Supplements1 mentions

Citicoline

Recommended in the TBI discussion; best evidence was said to be for 1 to 2 g/day.

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“Cyticholine. So best evidence is for one to two grams a day.”

Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 2:29:03 · YouTube ↗

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