Behaviors1 mentions

Sound-Based Meditation

Use sounds as a meditation anchor by closing the eyes and directing attention to sounds.

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“They're going to close their eyes, very likely, and now they're going to pay attention to something. They're going to pay attention to the breath or to sounds.”

Andrew Huberman · Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Jul 23, 2026 · 2:26 · YouTube ↗

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