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Equanimity Practice
Cultivate equanimity by not grasping at pleasant or interesting experiences and not pushing away unpleasant, boring, or non-engaging ones; allow everything to appear without clinging or reacting.
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“What you want is just a kind of a sky-like mind that just allows everything to appear and you're or not clinging to anything or reacting to anything.”
Andrew Huberman · Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Jul 23, 2026 · 21:36 · YouTube ↗
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