Behaviors1 mentions

Rest Attention in the Present Moment

Let attention fully rest in the present; locate well-being in the present moment by relaxing brooding about the past and anxious thinking about the future long enough to discover that the present is enough.

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“Can we relax the impulse to brood about the past or think anxiously about the future for long enough to discover that all of this here is enough.”

Andrew Huberman · Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Jul 23, 2026 · 34:43 · YouTube ↗

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