Diet1 mentions

Greek Yogurt

Suggested after late workouts, including in the final hour before sleep, as a slower-digesting milk-protein/casein option before sleep.

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“There's some literature out there that suggests that the slower digesting proteins, such as milk proteins, casein, you could have some Greek yogurt, you could get some casein protein powder if you wanted.”

Andrew Huberman · Your Top Health Questions Answered · Jul 27, 2026 · 11:53 · YouTube ↗

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