Diet2 mentions

Get Enough Protein

Ensure adequate protein intake as part of a sustainable healthy diet and fertility-supportive nutrition.

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“It seems like the omega-3s, the polyphenols, enough protein, it seems like those are critical.”

Andrew Huberman · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski · Oct 12, 2026 · 1:27:48 · YouTube ↗

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