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Ramp Up Low-Sugar Fermented Foods Slowly

Increase low-sugar fermented foods gradually over a few weeks rather than jumping from none to a lot; build from one serving to two and up to about four servings per day.

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“You don't want to go from like no low sugar fermented foods to tons of them, but slowly adding a few servings a day, one serving, two servings, up to about four servings a day”

Andrew Huberman · Your Top Health Questions Answered · Jul 27, 2026 · 1:02:55 · YouTube ↗

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