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Prioritize Sleep During Perimenopause/Menopause
Make sure to get adequate sleep during perimenopause or menopause, and make lifestyle changes that make it easier to fall asleep if sleep is suffering.
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“there was also a lot of discussion about the importance of eating a low inflammatory diet to making sure that you get adequate sleep.”
Andrew Huberman · Your Top Health Questions Answered · Jul 27, 2026 · 1:17:06 · YouTube ↗
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