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Support Circadian Rhythm During Hospital Recovery
After surgery, maintain as normal a circadian rhythm as possible by getting ambient light early in the day, being positioned near a window if possible, and getting outdoor time and fresh air during recovery.
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“There are even data showing that recovery from surgery and other illness in the hospital is significantly improved if the patient is next to a window where they get some natural light.”
Andrew Huberman · Your Top Health Questions Answered · Jul 27, 2026 · 1:27:18 · YouTube ↗
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