← Back to browse
Regular Meal Schedule That Supports Sleep and Performance
Keep a regular meal schedule that allows good sleep at night and supports activity and focus during the day; individualized to what works for you.
1 / 1
“Well, the data say, you know, if you're having a regular meal schedule that allows you to sleep well at night, whatever that means for you, and that allows you to be active and focused when you need to be active and focused, that's the ideal schedule.”
Andrew Huberman · Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink · Jul 30, 2026 · 4:50 · YouTube ↗
All mentions1 clips