Behaviors1 mentions

Avoid Eating Before Demanding Cognitive or Performance Tasks

Do not eat before cognitively demanding work such as consulting or podcasting, or before performance-demanding tasks such as missions; eat afterward instead to maintain clarity and avoid feeling slowed down.

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“podcast. I'm not eating before a podcast, before I'm recording a podcast, I'm not eating. Cause I don't want to have a bunch of food in my stomach. I want to, you get a certain level of mental clarity when you haven't eaten a bunch of food.”

Andrew Huberman · Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink · Jul 30, 2026 · 5:12 · YouTube ↗

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