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Get Out of Your Head Into Your Body
Use action and bodily engagement to help break out of depressive or ruminative mental states.
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“You know, Tim Ferriss said, get out of your head, get into your body. That's one way to do it. Take action, go do things.”
Andrew Huberman · Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink · Jul 30, 2026 · 22:43 · YouTube ↗
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