← Back to browse
Deliberate Discomfort
Deliberately include some discomfort regularly or from time to time to build discipline and resilience; resilience is developed through repetitions of doing things that require you to be tougher.
1 / 1
“Do you think there's value to doing things each day that suck a little bit or from time to time doing something that's, you know, puts one into a state of deliberate discomfort? 100%.”
Andrew Huberman · Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink · Jul 30, 2026 · 31:33 · YouTube ↗
All mentions1 clips