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Target testosterone to the top half of the normal range
For women after about age 25, aim for testosterone in the top half of the normal range.
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“So the way I tend to describe this on podcasts is the top half of the normal range.”
Andrew Huberman · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Aug 13, 2026 · 13:11 · YouTube ↗
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