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Track perimenopause carefully
Monitor cycle shortening and symptoms such as anxiety and difficulty sleeping as signs of perimenopause; for example, cycles moving from 28 days to 25 days.
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“It usually gets kicked off by having your cycle get closer together. So that can happen in your 30s or your 40s. You go from 28 days to 25 days, that sort of thing.”
Andrew Huberman · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Aug 13, 2026 · 28:29 · YouTube ↗
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