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Diet1 mentions

Use preferred smoothie flavors to improve adherence

Choose smoothie flavors the person likes to make vegetable-containing smoothies easier to stick with, such as chocolate or vanilla with berries.

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So that with, you know, kind of a taste that they like, whether that's chocolate, which is what most of my clients want, or, you know, vanilla with berries and that sort of thing.

Andrew Huberman · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Aug 13, 2026 · 6:21 · YouTube ↗
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