Behaviors1 mentions

Know your insulin

Know insulin levels, preferably including post-prandial and fasting insulin, because they can change years before glucose does.

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“I'd rather know your insulin. And we know from the Whitehall study that insulin, especially post-prandial insulin, fasting insulin too, can change years and years before you get a change glucose.”

Andrew Huberman · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Aug 13, 2026 · 16:15 · YouTube ↗

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