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Get a hormonal base case in your 30s

In your 30s, establish baseline thyroid, estrogen, and progesterone levels to guide future menopause-related decisions.

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“So in your 30s, having a base case, I think is really essential.”

Andrew Huberman · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Aug 13, 2026 · 28:03 · YouTube ↗

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