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Track bowel movements
Pay attention to how many bowel movements you have and the timing of those bowel movements per day as part of monitoring the microbiome.
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“should start at least thinking about her microbiome should be thinking about how many bowel movements and the timing of those bowel movements per day”
Andrew Huberman · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Aug 13, 2026 · 11:40 · YouTube ↗
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