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Know if you are a high-cortisol person in your 20s
Assessing cortisol in your 20s may help you change behavior earlier if stress biology is high.
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“In your 20s, for people who are a stress case like me, so age 27 on the wards at UCSF, if I had known that I was such a high cortisol person, I think I would have done things differently. I would have changed my behavior.”
Andrew Huberman · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Aug 13, 2026 · 12:34 · YouTube ↗
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