Acceptance

“And so I think as long as you have some concept which need not be put into words, some way to think about and differentiate the different emotions that are going on in you, that gives you a purchase on your ability to, to some extent, evaluate them and say, this is an emotion I want, or this is an emotion that I don't want, and then to act on it through various strategies, cognitive reappraisal, for example, or acceptance, depending on what your strategy is.”