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Stop Emotional Escalation Early
Intervene at the earliest stage of an emotional spiral or rabbit hole; described as the most successful general strategy.
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“You want to stop it at the earliest front end. I mean, one quick answer to the question of what's the most successful strategy is the earlier you can stop that process, the better.”
Andrew Huberman · Neuroscience of Emotions & Tools for Improving Emotion Regulation| Dr. Ralph Adolphs · Aug 17, 2026 · 32:38 · YouTube ↗
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