Behaviors1 mentions

Reduce Phone Availability

Keep your phone off or avoid carrying it on your person to reduce distraction and incoming demands.

1 / 1

“I normally, my phone, it's on right now because you guys want it to text me, but normally my phone is off or I don't have a phone on me.”

Andrew Huberman · Neuroscience of Emotions & Tools for Improving Emotion Regulation| Dr. Ralph Adolphs · Aug 17, 2026 · 2:01:20 · YouTube ↗

All mentions1 clips