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Maintain Social Relationships as You Age
Keep, increase, or maintain the number of social relationships over time; associated with lower dementia risk.
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“But it turns out that the data show across many studies that people who keep relationships, increase or maintain the number of social relationships they have, they have a far less risk of developing dementia than those who don't, if we correct for all other confounding factors.”
Andrew Huberman · How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain · Aug 24, 2026 · 1:07:30 · YouTube ↗
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