Behaviors1 mentions

Sip Fluids Slowly for the Last Beverage of the Day

Drink the last beverage of the day more slowly rather than quickly to reduce middle-of-the-night waking to urinate.

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“I've heard also the impulse to urinate is also dictated by how quickly you drink fluid, not just the total volume. So I've switched to sipping fluids more slowly for my last beverage of the day, which seems to help.”

Andrew Huberman · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe · Sep 3, 2026 · 9:07 · YouTube ↗

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