Behaviors1 mentions

Avoid Novel or Stress-Inducing Stimulation Before Sleep

Avoid highly novel or stress-inducing stimulation just before bed, including stress-inducing video games, because it may excite arousal systems and impair sleep quality.

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“Well, I would also avoid anything just prior to going to sleep that might excite those systems. So a lot of novelty, stress-inducing video games.”

Andrew Huberman · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe · Sep 3, 2026 · 21:31 · YouTube ↗

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