Behaviors1 mentions

Front Plank

Use a standard front plank for muscular endurance; target is 60 seconds.

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“A standard plank. Can you hold a front plank for 60 seconds? Can you hold a side plank for 45 seconds?”

Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 19:23 · YouTube ↗

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