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Predicted Maximum Heart Rate Calculation

Use 220 minus age as a rough predicted maximum heart rate reference during anaerobic-capacity testing.

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“So you want to think about can you get close to your predicted maximum heart rate? So the number we throw out is 220 minus your age.”

Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 22:07 · YouTube ↗

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