Behaviors1 mentions

Allow Knee Travel Over Toes in Squat

During a squat, the knee should be able to travel as far over the toes as possible while maintaining good position and keeping the feet flat.

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“So the ankles during like a squat, your knee should be able to go as far over your toes as possible.”

Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 8:51 · YouTube ↗

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