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One-Mile Walk Test
Use a one-mile submaximal walk test if you cannot or do not want to run hard for 12 minutes; record time and end heart rate to estimate VO2 max, optionally using an online calculator.
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“In fact, there is a one-mile walk test you can do. In this case, you have to have some sort of either a stopwatch or ideally a heart rate monitor.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 24:30 · YouTube ↗
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