Behaviors1 mentions

Use 0-1-3 Movement Scoring

Score movement quality as 0 for very high acute risk, 1 for minor flaw requiring caution with load and volume, and 3 for acceptable to proceed.

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“So my scoring system is 0 1 3. Zero is like you're not going to do this exercise because you're at a very high acute risk.”

Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 9:19 · YouTube ↗

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