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Waist Circumference and Waist-to-Height Ratio
Use waist circumference measurement and waist-to-height ratio as early screens for ectopic/visceral fat and metabolic dysregulation.
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“So for the fat, how can you look for that? Well, you can do a waist circumference measurement, waist to height ratio.”
Andrew Huberman · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson · Sep 21, 2026 · 1:12:34 · YouTube ↗
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