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Eat High-Protein, Higher-Fat Meals for Satiety
Meals higher in protein and fat were discussed as promoting longer-lasting fullness, likely via peptide YY.
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“You stay full longer, I think, with a big, heavy fat and protein meal, probably because of the PYY.”
Andrew Huberman · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson · Sep 21, 2026 · 54:03 · YouTube ↗
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