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Resistant Starch
Discussed as resistant starch type 2, such as raw powdered potatoes; one study used about 40 grams and found significant improvement in fatty liver and insulin sensitivity.
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“They were using resistant starch, like level two. So basically raw powdered potatoes, something like that, right? And they were supplementing, I think it was at 40 grams.”
Andrew Huberman · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson · Sep 21, 2026 · 18:57 · YouTube ↗
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