Diet1 mentions

Improve Overall Diet to Reduce Insulin Spikes

As a long-term foundational recommendation, improve overall diet quality, get more fiber, and try to avoid insulin spikes for better treatment success.

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“You need to, you know, have a better diet, you know, try to avoid the insulin spikes, do what you can to treat those things.”

Andrew Huberman · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson · Sep 21, 2026 · 2:16:28 · YouTube ↗

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