Behaviors1 mentions

Train Rotation

Include rotational movement training; it is described as important for overall health, wellness, and longevity.

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“or I want to train rotation [00:19:23] which is a whole area we haven't gotten into [00:19:25] which is very important for overall health [00:19:28] and wellness longevity.”

Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 18:05 · YouTube ↗

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