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Control Reps and Load Enough for Strength Without Getting Hurt
On the strength side, stay under control and use enough load to stimulate strength while avoiding acute injury.
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“You really just wanna make sure [00:15:04] that in the strength side of the equation, [00:15:07] you're under control [00:15:08] and you can add enough load to stimulate strength [00:15:12] and not get hurt with an acute trauma, right?”
Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 13:47 · YouTube ↗
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