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Use Dumbbells for Hypertrophy if Preferred

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Dumbbells are presented as a valid implement choice for hypertrophy; implement choice is mainly preference and methods rather than a single required tool.

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So [00:26:15] dumbbell, great.

Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 23:57 · YouTube ↗
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