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Track Weekly Volume Per Muscle Group
Focus on how many times per week and total weekly volume each muscle group receives rather than exact body-part packaging. Do not treat legs as one single muscle group.
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“All you should worry about is how many times per week, [00:30:58] and in fact, total volume you achieve on a muscle group per week.”
Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 28:39 · YouTube ↗
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