← Back to browse
Use 3 Sets of 10 Repetitions
Presented as a standard set-and-rep structure that can help accumulate weekly hypertrophy volume.
1 / 1
“If you went in and you did three sets of 10, it's a very standard. [00:32:54] Three sets of 10 repetitions.”
Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 30:36 · YouTube ↗
All mentions1 clips