Behaviors1 mentions

Adjust Bench Press Variation if Pecs Are Not Developing

If bench press is not effectively training your pecs, switch to an incline bench, decline bench, or pec fly.

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“a bench press may actually be doing very little for your [00:29:19] pec, and you may need to adjust to, say, an incline bench or a decline bench or a pec fly.”

Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 27:02 · YouTube ↗

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