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When Short on Time During Strength Training, Keep Load High and Cut Volume
If short on time and training for strength, keep the load high, do a few high-load repetitions, and cut the number of sets substantially, even by about half.
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“If you're training for strength, I would rather you cut your volume in half. [00:34:24] get those few repetitions done at that high load and just don't do very many sets today”
Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 32:08 · YouTube ↗
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