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Train Explosive Hip Extension
Include explosive hip extension work, such as vertical-jump-type movement patterns, in strength/power programming.
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“So there should be like things like I need to train explosive hip extension, [00:19:14] which is like a vertical jump or something like that.”
Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 17:58 · YouTube ↗
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