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Recover a Few Days After Truly Pushing Maximum Strength
If you are truly pushing maximum strength, allow a few days for recovery.
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“If you're really [00:21:11] truly pushing maximum strength, you probably do need a few days to recover.”
Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 19:56 · YouTube ↗
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