Behaviors1 mentions

Individualize Training

Adjust programming to personal preference and available equipment such as kettlebells, dumbbells, bands, or no equipment.

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“The third one here is going to be [00:08:41] individualization. And this is where we can get into things like personal preference, [00:08:45] equipment availability.”

Andrew Huberman · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin · Sep 24, 2026 · 7:23 · YouTube ↗

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