Behaviors1 mentions

Limit Your Visual Field

Reduce visual input to enhance cognitive focus and limit distraction; examples given include wearing a hoodie or a hat.

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“That's also why sometimes wearing a hoodie or a hat or limiting your visual field in some way can help you enhance your cognitive focus. It can help limit distraction.”

Andrew Huberman · Tools to Improve Your Focus & Concentration | Huberman Lab Essentials · Oct 1, 2026 · 23:04 · YouTube ↗

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