Behaviors1 mentions

Manage short bouts of stress without prolonged rumination

Short bouts of stress may be beneficial if they are managed well and you do not spend the next 24 or 48 hours ruminating on the stressor, but instead move through and resolve it.

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“Is there any evidence that short bouts of stress provided that they're managed well, meaning that we don't spend the next 24 or 48 hours ruminating on the stressor, but that we're able to move through the stressor and resolve it in some way, that that's actually beneficial for us”

Andrew Huberman · Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel · Oct 8, 2026 · 10:02 · YouTube ↗

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