Behaviors1 mentions

Take perspective on unchangeable stressors

Step back and identify which stressful situations in your life you cannot change; literally circling or marking them is suggested as part of gaining perspective and relief.

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“And so just even taking that first kind of step back to get perspective on what are the situations in my life that stress me out? And which of these, can I circle those that I can't change?”

Andrew Huberman · Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel · Oct 8, 2026 · 20:19 · YouTube ↗

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