← Back to browse
Cultivate positive feelings at night
Especially on stressful days, try to end the day with some contentment, ease, confidence, or joy; evening positivity is linked to better long-term health trajectories.
1 / 1
“So especially on a stressful day. So at the end of a stressful day, can you muster some feelings of content, ease, confidence, joy? Do you have any of that?”
Andrew Huberman · Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel · Oct 8, 2026 · 18:00 · YouTube ↗
All mentions1 clips