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Adequate Fiber and Micronutrient Intake
Emphasis on getting sufficient fiber, vitamins, minerals, and overall micronutrients rather than eating low-nutrient versions of 'healthy' foods; also framed as a concern when weight-loss drugs solve weight but not nutrient quality.
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“And the GLPs seem to have provided a solution, at least to the weight piece. But it doesn't seem that they've provided a solution to the nutrient piece.”
Andrew Huberman · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski · Oct 12, 2026 · 1:10:10 · YouTube ↗
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